Follow the steps below to increase your internal energy level:
Step 1: Take a few deep breaths and spin your spinner ring at the same time.
Step 2: Imagine the negative anxious energy is leaving your body with each exhalation.
Step 3: Imagine the positive white energy is filling all parts of your body with each inhalation.
Step 4: Repeat the breathing and spinning exercise until you feel relax and clam.
Whenever you’re feeling anxious again, spin your Meditation Spinner Ring, it will remind you the state of serenity. Through time, you will feel more and more positive energy in your body and mind with this simple breathing and spinning exercise.
Click here to see the full Meditation Spinner Ring collection.